Weigh In record (no journal entry) for 14 November 2017
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49 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 November 2017:
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1197 kcal
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Fat: 49.62g | Prot: 101.89g | Carbs: 95.09g.
Breakfast: Figs , Dairyland 3.25% Homogenized Milk, Coffee. Lunch: Kaizen Whey Protein, President's Choice Kefir Plain, Marc Angelo Extra Lean Italian Turkey Sausages, President's Choice Organics Whole Red Raspberries. Dinner: Neilson Dairy Fresh Homogenized Milk 3.25%, Coffee, Unico Solid Light Tuna, Aroma Organic Kale Salad. Snacks/Other: Almonds , Apples , Marc Angelo Extra Lean Italian Turkey Sausages. more...
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