Weigh In record (no journal entry) for 14 November 2017
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72.6 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 November 2017:
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2573 kcal
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Fat: 139.99g | Prot: 95.25g | Carbs: 242.53g.
Breakfast: Now Chewable C-500 (Now), Hiland Cultured Lowfat Buttermilk (Hiland), Sea Salt, Bob's Red Mill Double Acting Baking Powder, Simple Truth Organic Unbleached All-Purpose Flour, Baking Soda, Butter (Salted), Honey, Kroger Spreadable Butter with Canola Oil (Kroger), Radishes, Fried Egg, Young Green Onions, Fuji Apples. Lunch: Simple Truth Organic Low Fat Chocolate Milk, French Onion Dip (Simple Truth Organic), Simple Truth Organic Wheat Bread (Simple Truth Organic), Sea Salt, Garlic, Chicken Stock, Chicken Meat (Roasting, Roasted, Cooked), Cilantro, Walnuts, Back to Nature Classic Rounds Baked Crackers, Cucumber (with Peel), Red Sweet Pepper, Pickles, Cos or Romaine Lettuce, Hellmann's Organic Mayonnaise, Simple Truth Organic Wheat Bread (Simple Truth Organic). Dinner: Simple Truth Organic Low Fat Chocolate Milk, Horizon Organic Cheddar Sandwich Crackers (Horizon Organic), Avocados, Mozzarella Cheese, Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Simple Truth Organic Dark Red Kidney Beans, Simple Truth Organic Tomato Sauce, Simple Truth Organic Fire Roasted Diced Tomatoes, Sea Salt, Ground Beef (80% Lean / 20% Fat), Garlic, Onions, Carrots, Coriander Seed, Paprika, Cumin, Vegetable Oil, Red Sweet Pepper, Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Simple Truth Organic Dark Red Kidney Beans, Simple Truth Organic Tomato Sauce, Simple Truth Organic Fire Roasted Diced Tomatoes, Sea Salt, Ground Beef (80% Lean / 20% Fat), Garlic, Onions, Carrots, Coriander Seed, Paprika, Cumin, Vegetable Oil, Red Sweet Pepper, Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Simple Truth Organic Dark Red Kidney Beans, Simple Truth Organic Tomato Sauce, Simple Truth Organic Fire Roasted Diced Tomatoes, Red Sweet Pepper, Carrots, Sea Salt, Coriander Seed, Paprika, Cumin, Ground Beef (80% Lean / 20% Fat), Garlic, Onions, Vegetable Oil. Snacks/Other: Great Value Mixed Nuts, Simple Truth Organic Seedless Raisins (Simple Truth Organic), Bananas, Mozzarella Cheese, Safflower Oil, Egg, Annie's Homegrown Organic Chocolate Chip Cookie Mix (Annie's Homegrown). more...
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Losing 3.2 kg a Week
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Meadow Mist's Weight History
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