sharonwatson1's Journal, 14 Nov 17

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Weigh In record (no journal entry) for 14 November 2017

95.3 kg Lost so far: 2.3 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:

502 kcal

Fat: 35.45g | Prot: 35.77g | Carbs: 8.94g. Lunch: Chili's Burger Patty, Mashed Cauliflower. more...

2609 kcal

Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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sharonwatson1's Journal, 14 Nov 17

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sharonwatson1's Weight History