Weigh In record (no journal entry) for 14 November 2017
|
85.1 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 November 2017:
|
1111 kcal
|
Fat: 53.17g | Prot: 32.80g | Carbs: 128.83g.
Breakfast: Toasted Rye Bread, Unsalted Butter Stick, Coffee. Lunch: Mars Milky Way (Fun Size). Dinner: Arby's Curly Fries (Small), Arby's Classic Roast Beef, Coca-Cola Diet Coke. Snacks/Other: Nestle Kit Kat (Fun Size), Peter Paul Mounds (Fun Size). more...
|
|
3033 kcal
|
Exercise:
Standing - 4 hours and 30 minutes, Driving - 3 hours and 45 minutes, Showering - 15 minutes, Studying - 3 hours and 30 minutes, Watching TV/Computer - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|