Weigh In record (no journal entry) for 14 November 2017
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51.4 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2610 kcal
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Fat: 86.59g | Prot: 225.55g | Carbs: 254.87g.
Breakfast: Creamy Peanut Butter, Gold Standard 100% Whey - Cake Batter, Old Fashioned Oatmeal, Omega 3-6-9 Complex. Lunch: Kroger Creamy Peanut Butter, Gold Standard 100% Casein -Chocolate Cake Batter, Chocolate Chip Cookie Dough Protein Bar. Dinner: Oatmeal Cookie with Chocolate Chips, Scalloped Potato, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: York Peppermint Minis, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2384 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 7 hours and 30 minutes, Standing - 4 hours and 30 minutes, Sitting - 2 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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