Weigh In record (no journal entry) for 14 November 2017
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75.3 kg
Lost so far: 42.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1708 kcal
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Fat: 149.24g | Prot: 63.47g | Carbs: 29.75g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Butter (Salted), Poached Egg, Smithfield Thick Cut Bacon, Radishes. Dinner: Hellmann's Real Mayonnaise, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Smithfield Thick Cut Bacon, Avocados, Tomatoes, Arugula Lettuce, Kroger Hearts of Romaine Lettuce. Snacks/Other: Halo Top Creamery Pumpkin Pie Ice Cream. more...
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Losing 2.5 kg a Week
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 Comments
Thanks glen! My weightloss has actually speed up a good bit this week. 3.2 lbs down this week and it's only Tuesday! 😊
14 Nov 17 by member: loveshope26
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15 Nov 17 by member: OttawaCycloneDad
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loveshope26's Weight History
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