Weigh In record (no journal entry) for 14 November 2017
|
86.0 kg
Lost so far: 10.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
1011 kcal
|
Fat: 17.48g | Prot: 85.94g | Carbs: 132.54g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Pineapple, Kiwi Fruit, Beets, Skinless Turkey Breast. Dinner: Danone Oikos Blueberry Greek Yogurt, Kraft 100% Parmesan Grated Cheese, Yellow Sweet Corn, Golden Boy 9 Bean Soup Mix, Butternut Winter Squash, Carrots. Snacks/Other: Smoked Salmon, Whole Wheat Bread, 1% Fat Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|