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Monday
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86.0 kg
Lost so far: 10.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1801 kcal
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Fat: 83.90g | Prot: 99.27g | Carbs: 166.81g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Truroots Organic Quinoa, Kraft 100% Parmesan Grated Cheese, Classico Tomato Basil Sauce, Steamed or Boiled Calamari. Dinner: Bertolli Extra Virgin Olive Oil, Egg, Asparagus. Snacks/Other: Brazil Nuts, Praeventia Cookies, Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, Mi-Del Ginger Snaps, Finn Crisp Original Rye. more...
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steady weight
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Graciela.Lado's Weight History
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