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4.9%
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 42.69g | Prot: 195.03g | Carbs: 285.58g.
Breakfast: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. Lunch: Met-RX Big 100 Peanut Butter Cookie Dough, Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Fat Free Original Liquid Coffee Creamer, Oatmeal, Broccoli & Cauliflower, Light Wheat Bread, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, Egg Beaters - Original. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Protein Plus RTD 51 - Creamy Vanilla, Bacardi Rum 151. more...
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2517 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 13 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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