Weigh In record (no journal entry) for 14 November 2017
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55.4 kg
Lost so far: 14.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1215 kcal
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Fat: 49.44g | Prot: 47.92g | Carbs: 149.75g.
Lunch: Peren, Gekookt Ei. Dinner: Gebakken Aardappelen, Remia Tomaten Ketchup, AH Slasaus Naturel, AH Ijsbergsla, Uien, Komkommer (met Schil), Gekookt Ei, Cherrytomaten, Jumbo Half Om Half Gehaktballen. Snacks/Other: Peren, Peren, Chiquita Banaan, Senseo Cappuccino. more...
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Losing 0.7 kg a Week
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