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*ate horibly all weekend and couldn't work out due to injured knee. :( on with the program......
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57.3 kg
Lost so far: 16.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 35.21g | Prot: 48.37g | Carbs: 83.53g.
Breakfast: Lucky Charms Treats. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Shoulder Pork Roast. Dinner: Black Forest Ham, Reduced Fat Provolone Cheese, 100% Whole Wheat Sandwich Rolls, Beef Vegetable Soup (Dry, Dehydrated). more...
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1879 kcal
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Exercise:
Sitting - 13 hours and 50 minutes, Sleeping - 7 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes. more...
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Gaining 1.4 kg a Week
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