svkrish's Journal, 14 Nov 17

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Weigh In record (no journal entry) for 14 November 2017

67.7 kg Lost so far: 5.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:

1416 kcal

Fat: 45.27g | Prot: 74.66g | Carbs: 136.35g. Breakfast: Сахар, Савушкин Продукт Йогурт Греческий с Черникой, Творог 5%. Lunch: Картофельное Пюре (с Цельным Молоком), Виктория Камбала Жареная, Избенка Запеканка Творожная, Савушкин Продукт Йогурт Греческий с Черникой. Dinner: Окей Сочник с Творогом. Snacks/Other: Славянка Конфеты "Золотой Степ". more...

1712 kcal

Exercise: Vacuuming - 20 minutes, Driving - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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svkrish's Journal, 14 Nov 17

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svkrish's Weight History