|
6 am, did hula hooping and boxing for 35 mins before going to work. then later on when i get home, planning to do some running, boxing, push ups or if im still in a good condition, going to go for tae bo :) HAH.. i should definitely do this everyday :]
|
73.0 kg
Lost so far: 5.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 26.10g | Prot: 74.61g | Carbs: 53.13g.
Breakfast: nestle fitness. Lunch: skyflakes, Chicken, beef steak, egg white, cured beef. Dinner: Tomatoes, Milkfish, egg whites, Brown Rice (Long-Grain, Cooked). Snacks/Other: Tuna in Oil (Canned), Skyflakes Crackers. more...
|
|
2388 kcal
|
Exercise:
Housework - 40 minutes, Dance (square dancing) - 37 minutes, Desk Work - 9 hours, Resting - 5 hours and 42 minutes, Sleeping - 8 hours and 1 minute. more...
|
Losing 12.7 kg a Week
|