Weigh In record (no journal entry) for 13 November 2017
|
114.8 kg
Lost so far: 4.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1391 kcal
|
Fat: 35.27g | Prot: 62.69g | Carbs: 210.13g.
Breakfast: Jenny Craig Mixed Berry Bar, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute. Lunch: Jenny Craig Chicken Street Tacos, Coca-Cola Coke Zero (Can), Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Kroger Lite Mozzarella String Cheese, Pears. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Jenny Craig Cookie Dough Anytime Bar. more...
|
|
3984 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Reading - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 30 minutes, Sitting - 4 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
derdog101's Weight History
|