Weigh In record (no journal entry) for 06 May 2012
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90.2 kg
Lost so far: 16.0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 83.80g | Prot: 149.64g | Carbs: 219.75g.
Breakfast: 12 grain bread, kroger extra sharp cheddar cheese, eggs, Carnation Evaporated Milk Vitamin D Added, green bell peppers, tomatoe, yellow onion, Broccoli, Coffee Creamer - Caramel, Coffee (Brewed From Grounds), Vanilla Caramel coffee creamer. Lunch: Prima Della sliced honey ham, sliced baby swiss, boneless skinless chicken breast. Dinner: hawaiian punch drink mixers, Basmati rice, salmon. Snacks/Other: Donald Duck Orange Juice, Fat Free Milk. more...
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2514 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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