Weigh In record (no journal entry) for 13 November 2017
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82.6 kg
Lost so far: 35.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1746 kcal
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Fat: 130.58g | Prot: 112.38g | Carbs: 51.10g.
Breakfast: Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Starbucks Freshly Brewed Coffee (Tall). Lunch: Lemon Juice , Olive Oil , Salmon, Cooked Salmon, Super Seedz Pumpkin Seeds Sea Salt, Daisy Sour Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Baby Spinach. Dinner: Best Foods Real Canola Mayonnaise, Egg. Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, Brie Cheese , Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Starbucks Freshly Brewed Coffee (Tall). more...
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Losing 1.3 kg a Week
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Bluecoaster's Weight History
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