Weigh In record (no journal entry) for 13 November 2017
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44 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1398 kcal
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Fat: 35.98g | Prot: 91.72g | Carbs: 178.99g.
Breakfast: Mela, Karisma Ginseng & Caffè, BPR Fiocco d'avena Baby Latte e Biscotti, Land Pathos Yogurt Colato Greco. Lunch: Olio Extra Vergine di Oliva, Eurospin Arrosto di Tacchino, Curcuma, Eurospin Riso Basmati . Dinner: Scotti Gallette di Riso , Scotti Gallette di Riso , Eurospin Ritagli di Salmone Affumicato, La Bottega del Gusto Bresaola Punta d'anca, Olio Extra Vergine di Oliva. Snacks/Other: Mela. more...
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Losing 0.1 kg a Week
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