Weigh In record (no journal entry) for 13 November 2017
|
106.1 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 November 2017:
|
2647 kcal
|
Fat: 125.97g | Prot: 140.10g | Carbs: 240.48g.
Breakfast: Kirkland Signature Unsalted Sweet Cream Butter, Sara Lee Deluxe Bagels - Blueberry, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Premier Nutrition Dark Chocolate Mint Protein Bar, Frigo Natural String Cheese Part Skim, Great Value Mountain Trail Mix (50g). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), French's Classic Yellow Mustard, Heinz Tomato Ketchup, Oroweat Country Potato Hamburger Bun, Finlandia Monterey Jack Cheese Deli Slices, Finlandia Deli Slices Imported Colby Jack Cheese, Kirkland Signature Ground Sirloin Patties. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
|
|
3364 kcal
|
Exercise:
Sitting - 2 hours, Driving - 2 hours, Housework - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 5 hours and 40 minutes, Resting - 7 hours and 50 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|