Weigh In record (no journal entry) for 13 November 2017
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66.1 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2017:
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1250 kcal
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Fat: 46.76g | Prot: 78.55g | Carbs: 138.65g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Breakfast Casserole, Nestle Peppermint Mocha Creamer, Coffee (Brewed From Grounds, Decaffeinated), Silk Pure Almond Milk - Unsweetened Original. Lunch: Smart Ones Pot Roast. Dinner: Birds Eye Ranch Cauliflower, Betty Crocker Three Cheese Potatoes, Harris Teeter Angus Beef Loin New York Strip Steak. Snacks/Other: Slim-Fast Peanut Butter Chocolate, Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Pears, Great Value Ranch Dip, Green Giant Fresh Baby Cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery. more...
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1889 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mars2kids's Weight History
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