Weigh In record (no journal entry) for 13 November 2017
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 November 2017:
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1862 kcal
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Fat: 105.67g | Prot: 60.53g | Carbs: 182.38g.
Breakfast: Great Value Organic Vitamin D Milk, EnviroKidz Organic Koala Crisp. Lunch: Kroger Spreadable Butter with Canola Oil (Kroger), All Natural Cider Spice (Lysander's), Simple Truth Organic Wheat Bread (Simple Truth Organic), Now Chewable C-500 (Now), Canola Vegetable Oil, Honey, Bragg Organic Apple Cider Vinegar, Private Selection French Recipe Dijon Mustard (Private Selection), Apples, Frigo Classic Crumbled Blue Cheese, Kroger Kalamata Olive Pieces in Brine, Tuna Salad, Onions, Red Sweet Pepper, Cucumber (with Peel), Radishes, Mezzetta Imported Golden Greek Peperoncini, Simple Truth Organic 50/50 Blend Salad Mix (Simple Truth Organic). Dinner: Cucumber (with Peel), Radishes, Fuji Apples, Honey, Kroger Spreadable Butter with Canola Oil (Kroger), Hiland Cultured Lowfat Buttermilk (Hiland), Sea Salt, Bob's Red Mill Double Acting Baking Powder, Simple Truth Organic Unbleached All-Purpose Flour, Baking Soda, Butter (Salted), Sea Salt, Cilantro, Garlic, Simple Truth Organic Wheat Bread (Simple Truth Organic), Walnuts, Chicken Stock, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Bananas, Great Value Mixed Nuts, Simple Truth Organic Low Fat Chocolate Milk, Great Value Mixed Nuts, Simple Truth Organic Seedless Raisins (Simple Truth Organic), Bragg Organic Apple Cider Vinegar, Florida Crystals Organic Cane Sugar, Cloves (Ground), Ginger (Ground), Apples, Cranberries, Cinnamon, Allspice Ground, Kroger Spreadable Butter with Canola Oil (Kroger), Hiland Cultured Lowfat Buttermilk (Hiland), Butter (Salted), Baking Soda, Sea Salt, Bob's Red Mill Double Acting Baking Powder, Simple Truth Organic Unbleached All-Purpose Flour. more...
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Losing 9.5 kg a Week
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Meadow Mist's Weight History
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