Weigh In record (no journal entry) for 13 November 2017
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94.8 kg
Lost so far: 54.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1402 kcal
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Fat: 57.64g | Prot: 106.30g | Carbs: 107.21g.
Lunch: Fried Battered Scallops, Wegmans Cooked Shrimp, General Tso (General Gau) Chicken. Dinner: White Rice. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Fortune Cookie. more...
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steady weight
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inmsweantitrust's Weight History
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