Weigh In record (no journal entry) for 13 November 2017
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94.4 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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425 kcal
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Fat: 7.89g | Prot: 47.29g | Carbs: 43.95g.
Breakfast: Kirkland Signature Organic Fortified Soy Beverage, LeanFit Whey Protein Shake Chocolate. Snacks/Other: Nordica 1% Cottage Cheese, Bananas. more...
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Gaining 3.8 kg a Week
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mjuvatop's Weight History
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