Weigh In record (no journal entry) for 13 November 2017
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64.3 kg
Lost so far: 0.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1281 kcal
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Fat: 51.93g | Prot: 105.24g | Carbs: 96.74g.
Breakfast: DIA Leche Desnatada sin Lactosa, Nestlé Fitness Granola Chocolate, Flor de Burgos Quark Arandanos. Lunch: Café, Nueces, DIA Tortitas de Arroz Integral, Hacendado Pechuga Pavo sin Sal, Mercadona Claras de Huevo. Dinner: Aceite de Oliva, Hacendado Pan de Fibra y Sésamo, Hacendado Filetes de Panga, Alcachofas Cocidas (Frescas). Snacks/Other: Bolero Sobre, Scitec Nutrition 100% Whey Protein. more...
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2208 kcal
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Exercise:
Working - 5 hours, Zumba - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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virgisalas5's Weight History
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