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I found an old pair of pants with a 38 waist this week that I was able to fit into comfortably, plus a weigh in this morning with a 3.5 lb loss. It feels great!
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106.7 kg
Lost so far: 18.1 kg.
Still to go: 16.0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2017:
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2082 kcal
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Fat: 90.43g | Prot: 53.57g | Carbs: 261.36g.
Breakfast: Lance Toast Chee Reduced Fat Peanut Butter Crackers, Coffee, Bananas. Dinner: Gwaltney Pork Sausage, Red Potatoes (Flesh and Skin), Green Cabbage. Snacks/Other: Lance Captain's Wafers Peanut Butter & Honey Crackers, Hannah's Pickled Sausage, Hunt's Butterscotch Pudding Snack Pack, Meijer Amish Potato Salad. more...
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Losing 1.6 kg a Week
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