Weigh In record (no journal entry) for 13 November 2017
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75 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1920 kcal
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Fat: 87.66g | Prot: 91.68g | Carbs: 173.06g.
Breakfast: Café con Leche, Mercadona Jamon Serrano, Pan Blanco, Hacendado Ciruelas sin Hueso. Lunch: Cadí Mató, Hamburguesa Casera, Patata, Coles de Bruselas, Vino Cabernet Sauvignon, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Yogur Natural, Tortilla Francesa, Bonarea Judías Verdes con Patatas y Zanahorias. Snacks/Other: Zumo de Naranja Natural, Lindt Mint Intense, Hacendado Mezcla Frutos Secos, Manzana, Anacardos, Naranja, Kaki, Kiwi, Platano, Aguacate , Datil. more...
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2343 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.5 kg a Week
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pagentes's Weight History
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