DairyKing's Journal, 06 May 12

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Weigh In record (no journal entry) for 06 May 2012

99.3 kg Lost so far: 16.1 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2012:

2350 kcal

Fat: 73.57g | Prot: 84.70g | Carbs: 292.88g. Breakfast: apple strudel. Lunch: jumbo hot dog. Dinner: butter beans, buttered noodles parmesan, pork chop. Snacks/Other: busch lite beer, raisins. more...

3729 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 4.8 kg a Week

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DairyKing's Weight History

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DairyKing's Journal, 06 May 12

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DairyKing's Weight History