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I had no idea the journal was a post, I thought it was a private journal, thus the website title: fatSECRET lol - again, might be another "aging" issue. Anyhoo. Thank you to everyone for such support, encouragement, and making me feel welcome....Now to weight, I'm up pound, but I also just found out the carbs in bananas so maybe its' how I'm up but I'm pumped, full of energy for the day, 4 and 5 year old weekend grand son/daughter are here, the cat is in effect, I'm ready this weekend, no cheating, eating behind babies or thinking I can get away with bananas
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98.0 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2683 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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