Jamrobin's Journal, 12 Nov 17

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Weigh In record (no journal entry) for 12 November 2017

83.3 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2017:

1322 kcal

Fat: 16.02g | Prot: 192.87g | Carbs: 105.15g. Breakfast: Bananas, Half and Half Cream, Coffee (made from Ground). Lunch: President's Choice Natural Source Whey Protein Isolate, Golden Delicious Apples, No Name Large Flake Oats. Dinner: President's Choice Raw Zipperback Black Tiger Shrimp, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Golden Delicious Apples, President's Choice Natural Source Whey Protein Isolate. more...

1978 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.4 kg a Week

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Jamrobin's Journal, 12 Nov 17

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Jamrobin's Weight History