Weigh In record (no journal entry) for 12 November 2017
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82.8 kg
Lost so far: 35.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1729 kcal
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Fat: 127.69g | Prot: 104.66g | Carbs: 58.99g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Now Better Stevia , Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Green Giant Hass Avocado, Super Seedz Pumpkin Seeds, Daisy Sour Cream, 365 Organic Salsa - Hot, Chicken Breast, Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Baby Spinach. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Cooked Salmon, Garbanzo Beans, Coast Blue Cheese Dressing , Red Onions. Snacks/Other: Starbucks Freshly Brewed Coffee (Tall), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate. more...
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Losing 0.1 kg a Week
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Bluecoaster's Weight History
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