Weigh In record (no journal entry) for 12 November 2017
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 November 2017:
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1451 kcal
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Fat: 63.87g | Prot: 101.60g | Carbs: 118.02g.
Breakfast: DIA Leche Desnatada sin Lactosa, Pomelo, Nestlé Fitness Granola Chocolate, Flor de Burgos Quark Arandanos. Lunch: DIA Tortitas de Arroz Integral, Hacendado Pechuga de Pollo Finas Lonchas, Hacendado Claras de Huevo. Dinner: Nueces, Aceite de Oliva Extra Virgen, Brillante Quinoa Blanca y Roja, Rústico Entrecot de ternera. Snacks/Other: Bolero Sobre, Amix Glutamina + BCAA. more...
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2289 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Spinning - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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virgisalas5's Weight History
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