Weigh In record (no journal entry) for 12 November 2017
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50.0 kg
Lost so far: 2.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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3010 kcal
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Fat: 121.75g | Prot: 221.50g | Carbs: 298.00g.
Breakfast: Natrol Omega 3-6-9 Complex, Promax Chocolate Chip Cookie Dough Protein Bar. Lunch: Chili's Smoked Turkey Combo (Half Sandwich), Chili's Fresco Salad, Chili's Chicken Enchilada Soup (Bowl). Snacks/Other: Evan Williams Evan Williams Fire Whiskey, M&M's Peanut Chocolate, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Smucker's Sugar Free Jam. more...
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2278 kcal
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Exercise:
Sitting - 3 hours, Standing - 7 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 8.3 kg a Week
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