Weigh In record (no journal entry) for 12 November 2017
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93.8 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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220 kcal
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Fat: 6.00g | Prot: 31.00g | Carbs: 10.00g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Kirkland Signature Organic Fortified Soy Beverage. more...
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Losing 0.5 kg a Week
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mjuvatop's Weight History
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