Weigh In record (no journal entry) for 12 November 2017
|
74.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
3427 kcal
|
Fat: 145.65g | Prot: 131.05g | Carbs: 344.17g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Rye Bread, Toasted Whole Wheat Bread, Canadian Bacon, Sodexo Home Fried Potatoes, Fried Egg. Lunch: Great Value Sharp Cheddar Cheese, Boiled Egg. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, White Rice, Beer, Red Table Wine. Snacks/Other: Great Value Enriched Bran Flakes Cereal, 1% Fat Milk, Edwards Turtle Pie (108g), Peanuts in Shell (Shell Not Eaten), Saltine Crackers, Southern Comfort Traditional Egg Nog, Lindt Lindor Truffle Balls. more...
|
|
3045 kcal
|
Exercise:
Running - 8/mph - 57 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|