Weigh In record (no journal entry) for 12 November 2017
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105.7 kg
Lost so far: 32.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2790 kcal
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Fat: 113.71g | Prot: 126.69g | Carbs: 325.84g.
Breakfast: Trader Joe's Hot & Sweet Cherry Peppers, Sargento Tomato & Basil Jack, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Lettuce Salad with Assorted Vegetables, Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Lemon Grass (Citronella), Flavorite Sliced Button Mushrooms, Ken's Steak House Lite Country French with Orange Blossom Honey Dressing. Lunch: P.F. Chang's Pan Fried Vegetable Dumplings, Vegetarian Vegetable Soup (Prepared with Water), Chinese Cabbage, Huy Fong Foods Chili Garlic Sauce, Firm Silken Tofu , Mizkan Seasoned Soy Sauce for Meat Dumpling, Fried Tofu , Fusia General Tso Wok Sauce, Iron Chef General Tso's Sauce & Glaze, Broccoli , Sweet Earth General Tso's Tofu, White Rice. Dinner: Morningstar Farms Veggie Breakfast Sausage Patties, Lime Juice , Trader Joe's Hot & Sweet Cherry Peppers, Lettuce Salad with Assorted Vegetables, Black Pepper, Huy Fong Foods Sriracha Hot Chili Sauce, Safeway Greek Feta Vinaigrette Salad Dressing, Coffee. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, General Mills Chex Mix Traditional, Mt. Olive Hot Banana Pepper Rings, Mushrooms, Huy Fong Foods Sriracha Hot Chili Sauce, Sabra Roasted Garlic Hummus, Market Pantry 8" Flour Tortilla, Great Value Shredded Mild Cheddar Cheese, Tabasco Original Pepper Sauce, Fage Total 0% Greek Yogurt (Container). more...
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3651 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 4 hours, Standing - 2 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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me,myselfandi's Weight History
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