Weigh In record (no journal entry) for 12 November 2017
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81 kg
Lost so far: 3.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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847 kcal
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Fat: 31.29g | Prot: 37.95g | Carbs: 108.68g.
Breakfast: Pınar Labne, Kaymak, Bal, Süt, Yeşil Biber, Zeytin, Sütaş Süzme Peynir, Uno Premium Çok Tahıllı Ekmek. Dinner: Kırmızı Domates, Karışık Yeşil Salata, Superfresh Mısır , Migros Light Ton Balığı. Snacks/Other: Algida Maraş Usulü Dondurma, Mandalina. more...
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Gaining 0.7 kg a Week
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ayşe gül gelir's Weight History
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