BabyYin's Journal, 06 May 12

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Just got done with my walk. Did 3 miles in 1 hour.

109.8 kg Lost so far: 51.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 06 May 2012:

907 kcal

Fat: 14.18g | Prot: 48.55g | Carbs: 151.08g. Breakfast: PlumSmart Light Juice, coffee. Lunch: protein shake. Dinner: French Rolls, bush's baked beans, Sweet Potato Crispy Bite-Sized Puffs, veggie burger. Snacks/Other: ice tea . more...

3782 kcal

Exercise: Sitting - 14 hours and 30 minutes, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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BabyYin's Journal, 06 May 12

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BabyYin's Weight History