Weigh In record (no journal entry) for 12 November 2017
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53.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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425 kcal
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Fat: 20.15g | Prot: 31.75g | Carbs: 29.69g.
Breakfast: Домик в деревне Молоко 0,5%, Окей Сыр Мягкий "Дэнмакс Легкий", Помидоры, Яйцо. Lunch: Картофельная Запеканка , Огурец (с Кожурой), Помидоры. more...
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Losing 0.4 kg a Week
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Anastasia2411's Weight History
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