Weigh In record (no journal entry) for 12 November 2017
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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875 kcal
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Fat: 34.45g | Prot: 51.11g | Carbs: 90.39g.
Breakfast: Panrico Cerealia 14 Cereales y Semillas, Huevo Cocido, Plátano, Lomo de Cerdo, Lipton Rooibos. Lunch: Verdifresh Ensalada 4 Estaciones, Hacendado Yogur Recetas Pasteleras Tarta de Queso con Fresa, Paella Mixta, Lipton Rooibos. Dinner: Manzana Roja, Casa Tarradellas Pizza Jamón Serrano, Hornimans Té Rooibos con Especias. Snacks/Other: NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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2680 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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