Weigh In record (no journal entry) for 11 November 2017
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68 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1548 kcal
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Fat: 59.65g | Prot: 100.98g | Carbs: 147.84g.
Breakfast: Aldi Jambon Blanc, Kiri Kiri, Pain de Seigle, U Bio Boisson au Soja Calcium, Café Décaféiné. Lunch: Fruistar Coupelles de Pêche, Carrefour Bio Comté, Pain de Seigle, Courgette, Patate Douce, Blanc de Poulet. Snacks/Other: Banane, Oeuf, Lait de Soja, Herbalife Formula 1 Vanille, Bjorg Flocons D'Avoine Complets Bio, Seeberger Cranberries, Graines de Courge, Amandes, Noisette, Noix de Cajou, Carrefour Fromage Blanc Nature Sucré 3% MG Pot 100Gr, Noix. more...
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2073 kcal
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Exercise:
Abdominal (Sit Ups) - 11 minutes, Race - 39 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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