Weigh In record (no journal entry) for 11 November 2017
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51.2 kg
Lost so far: 1.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2233 kcal
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Fat: 70.04g | Prot: 185.58g | Carbs: 225.57g.
Breakfast: M&M's M&M's Peanut, Kroger Old Fashioned Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Natrol Omega 3-6-9 Complex. Lunch: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Dinner: Tostitos Medium Salsa, Mission Flour Tortillas (Fajita Size), Egg, Promax Chocolate Chip Cookie Dough Protein Bar. more...
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2906 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Yard Work (gardening) - 4 hours, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 6 hours, Standing - 4 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 1.3 kg a Week
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