gee0198's Journal, 11 Nov 17

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Weigh In record (no journal entry) for 11 November 2017

97.0 kg Lost so far: 1.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2017:

841 kcal

Fat: 41.27g | Prot: 28.56g | Carbs: 89.21g. Breakfast: Bacon, ShopRite Frozen Blackberries. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Taco Bell Crunchwrap Supreme. more...

2512 kcal

Exercise: Walk - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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gee0198's Journal, 11 Nov 17

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