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gee0198
Journal
11 Nov 17
gee0198's Journal, 11 Nov 17
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Weigh In record (no journal entry) for 11 November 2017
97.0 kg
Lost so far:
1.6 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2017:
841 kcal
Fat: 41.27g | Prot: 28.56g | Carbs: 89.21g.
Breakfast:
Bacon, ShopRite Frozen Blackberries.
Lunch:
Blue Diamond Whole Natural Almonds.
Dinner:
Taco Bell Crunchwrap Supreme.
more...
2512 kcal
Exercise:
Walk - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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gee0198's Weight History
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