Weigh In record (no journal entry) for 11 November 2017
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102.0 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2981 kcal
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Fat: 100.95g | Prot: 93.94g | Carbs: 426.93g.
Breakfast: Plain French Toast, Eggo Nutri-Grain Blueberry Waffles, Maple Grove Farms Pure Maple Syrup, Coffee (Brewed From Grounds), Market Pantry Half & Half. Lunch: Lean Cuisine Sweet & Spicy Korean-Style Beef. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), P.F. Chang's Egg Rolls, Panda Express Chinese Spare Ribs, P.F. Chang's Pork Fried Rice. Snacks/Other: Turkey Hill Vanilla & Chocolate Premium Ice Cream, Hershey's Chocolate Syrup, Nabisco Mallomars Pure Chocolate Cookies, Nabisco Triscuit Reduced Fat Crackers (29g), Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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3794 kcal
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Exercise:
Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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GogglesPaesano's Weight History
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