Weigh In record (no journal entry) for 11 November 2017
|
86.0 kg
Lost so far: 10.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
1310 kcal
|
Fat: 38.25g | Prot: 71.90g | Carbs: 175.33g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Kraft 100% Parmesan Grated Cheese, Danone Oikos Blueberry Greek Yogurt, Brown Rice, Classico Tomato Basil Sauce, Steamed or Boiled Calamari. Dinner: Bananas, Palm Hearts, Kraft 4 Cheese Italiano Light Shredded Cheese, Classico Tomato Basil Sauce, Byblos Whole Wheat Pita (50g). Snacks/Other: Brazil Nuts, Finn Crisp Original Rye. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|