Weigh In record (no journal entry) for 11 November 2017
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89.8 kg
Lost so far: 10.0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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625 kcal
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Fat: 34.52g | Prot: 29.82g | Carbs: 49.76g.
Breakfast: Chicken Thigh, Espresso Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Snacks/Other: Blueberry Pecan Oat Scones. more...
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Losing 6.4 kg a Week
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