Weigh In record (no journal entry) for 11 November 2017
|
52.7 kg
Lost so far: 28.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
2500 kcal
|
Fat: 109.33g | Prot: 95.12g | Carbs: 301.34g.
Breakfast: Tim Hortons Boston Cream Donut, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Quaker Simply Granola Oats, Honey & Almonds, Kroger Bite Size Shredded Wheat, 2% Fat Milk. Dinner: Unsweetened Iced Tea, Butter, Pumpernickel Bread, D'Angelo Lobster Roll (Small), Potato French Fries, Croutons, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement, Superior Nut Company Lightly Salted Peanuts. more...
|
|
1491 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|