Weigh In record (no journal entry) for 11 November 2017
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105.9 kg
Lost so far: 7.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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853 kcal
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Fat: 26.76g | Prot: 99.55g | Carbs: 53.60g.
Lunch: Captain D's Unsweetened Iced Tea (16 oz), Chick-fil-A Grilled Chicken Club Sandwich. Dinner: Cooked Spaghetti Squash, Mushrooms , Shrimp , Boudreaux Crawfish Tail Meat, Ocean's Salmon Fillets. more...
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Losing 1.2 kg a Week
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