Weigh In record (no journal entry) for 11 November 2017
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55.6 kg
Lost so far: 14.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1030 kcal
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Fat: 25.68g | Prot: 30.45g | Carbs: 161.48g.
Breakfast: Gekookt Ei. Lunch: Peren. Dinner: AH Basic Stokbrood met Kruidenboter, AH Rijkgevulde Tomatensoep met Gehaktballetjes. Snacks/Other: Senseo Cappuccino, AH Ananas Vers, Chiquita Banaan. more...
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Losing 1.4 kg a Week
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