Weigh In record (no journal entry) for 11 November 2017
|
91.5 kg
Lost so far: 22.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
1297 kcal
|
Fat: 57.20g | Prot: 53.41g | Carbs: 139.11g.
Breakfast: Zott Sahne Joghurt Bratapfel, Kartoffelbrot, Nutella Nutella, Weight Watchers Brot, Maintal Hagebutten Konfitüre, Wilhelm Brandenburg Original Spanischer Serrano Schinken, Luftgetrocknet, Butter, Kaffee mit Milch. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Maggi Klare Gemüsebrühe, Birkenhof Leberknödel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monasanna's Weight History
|