Weigh In record (no journal entry) for 11 November 2017
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1013 kcal
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Fat: 58.26g | Prot: 33.89g | Carbs: 88.32g.
Breakfast: Churros, Café Cortado, Lipton Rooibos, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. Lunch: Chirimoya, Paella Mixta, Tortilla de Patatas, Café Cortado, Tomate Verde, DIA Queso Emmental, Supersol Atun Claro al Natural Supersol (Bajo Contenido en Grasas), Huevo, Mayonesa Casera. Dinner: Vitalinea Yogur Desnatado Sabor Fresa, Verdifresh Ensalada 4 Estaciones, Huevos Rellenos. more...
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2484 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 2.8 kg a Week
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