Weigh In record (no journal entry) for 11 November 2017
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83.3 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 November 2017:
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1924 kcal
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Fat: 34.84g | Prot: 58.84g | Carbs: 320.40g.
Breakfast: Herbal Tea, Bananas. Lunch: Tetley Redbush, Iceland Just Like Butter, Mestemacher Whole Meal Rye Bread, Country Vegetable Soup. Dinner: Iceland Just Like Butter, Mestemacher Whole Meal Rye Bread, Waitrose Love Life Pasta Bolognese. Snacks/Other: Tesco Semi-Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes, Apple Juice, Herbal Tea, Tetley Redbush, Tetley Redbush, Rubicon Sparkling Mango, The Foodie Market Crispy Olive Oil Corn Snacks. more...
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2281 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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TimidSpirit's Weight History
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